Transcript:

Aversion is the same as desire. It's just standing upside down. It's a reflection of the desire.

So your desire for comfort is your aversion for discomfort. There is no such thing as aversion. It's only desire.

So, when you reduce your desire for comfort, your aversion to discomfort automatically goes away. Do you understand this?

You have to only reduce desires. You cannot do anything to aversions. Aversion is simply reflection. The anti, the minus one desire, the reflection in the mirror is your aversion.

How do you reduce the shadow? You're looking at the shadow because you're facing away from the light. You want to reduce the shadow? You simply turn towards the light. There is no more shadow. You understand?

Just work on the desires. Forget aversion. Aversion will be taken care of automatically.