Transcript:

So it is now 15th of January, and most of the New Year's resolutions have started to fizzle out. You can see, go to the parking lot of the gyms; they were chock full on the 1st, 2nd, 3rd, and 4th of January. By the 15th, the parking lots are sparse.

So here's my suggestion for you for this year. Take a resolution to make a behavioural change, tiny one, just a small behavioural change that is geared to making yourself a better version of you. You remain you; you just become a better version of you.

For example, let's say you shouted or yelled or were nasty to somebody 180 times last year, which is not so much. It is once every two days, though, 180 times. So this year, you say, "Alright, I'm not going to shout at anybody more than 100 times." You don't say, "I'm not going to shout at anybody." That's never going to work. But you say, "I'm not going to shout at anybody more than 100 times."

And you track it. What you track it, you can master. Okay.

So, like this, make some concrete small changes in your behaviour and see how you can be a better version of your own self.