Transcript:

The SKY Breath Meditation Workshop offered by the Art of Living Foundation is a deep cleansing technique to reset our physical and emotional state to de-stress, lightness, joy, and happy. It's a complete meditation experience. It also sets the stage for a deep dive into an effortless meditation called Sahaj Samadhi.

Both of these techniques—the SKY Breath Meditation Workshop and the Sahaj Samadhi—work together. One is a launch pad into the other, or you could learn the Sahaj Samadhi even before the SKY Breath. Both are possible.

The links to both of these are in the bio if you are watching this on Insta, and in the description if you are watching this on YouTube. Follow the links, check it out, register for the next workshop, and take care of yourself. Bye!