Transcript:

Hi, what do you notice? Did you notice Krishna? Or did you notice the wrinkled shirt? Most people notice the wrinkled shirt. What about the wrinkles in the mind? Are you noticing the wrinkles in the mind? What are you doing to iron out the wrinkles in the mind?

There are so many techniques out there: Meditate, do some yoga, take some "me time" once or twice a year, detune from everything, detach from the devices, go into a period of silence for one or two days. These are the things we need to do to iron out the wrinkles in the mind, because the wrinkles in the mind are the silent killer.

The shirt is easy. You iron the shirt; it's done. Wrinkles in the mind stay for a long time, and if you don't take care of them now, they will catch up to you sometime in the future.